Therapy Services

Who I work with

  • Neurodivergent Humans: Autistic folx, ADHD’ers, AuDHD’ers, Highly Sensitive People

  • LGBTQIA2S Community

  • BIPOC Community

  • Teens

  • Mothers / Parents / Caregivers

  • Therapists / Healers / Teachers / Nurses

What I treat

  • Anxiety

  • Burnout / Compassion Fatigue

  • Coping with Dysregulation

  • Depression

  • Executive Functioning Challenges

  • Navigating Social Stress / Discomfort / Loneliness

  • People pleasing / Perfectionism

  • Relationship Stress

  • Self-esteem / Self-worth Issues

  • Trauma

How I work

  • Internal Family Systems / IFS / Parts Work - Listening to and working with all of your parts

  • Intimacy From The Inside Out / IFIO - Working with parts in couples and relationships

  • Person - Centered Therapy - Therapy is about you and your agenda, not mine

  • Experiential Therapy - We can try different things in the moment like meditation, roleplay, etc.

  • Feminist Theory - I recognize the impacts of living within a patriarchal system

  • Narrative Therapy - We can re-write your story and the tapes/messages you play in your head

  • Adapted Dialectical Behavioral Therapy - Because sometimes we need access to some practical skills!

Therapy Services

  • Individual Therapy

    Individual therapy is a place for you to talk about what you want to talk about. A space to express, process and explore your thoughts, feelings and experiences. A place to feel seen, heard and nurtured.

  • Relational Therapy

    Relational therapy is meant to nurture romantic love and intimate relationships. This can include couples, polyamorous folx, polycules and open relationships. I specialize in working with relationships where 1 or more partners are Neurodivergent.

  • Family Therapy

    Family therapy is a safe space for families to come together and sort through their “stuff” together. We can work on creating more empathetic connections and using healthy communication to reduce stress and conflict. I work with parents and adult children.

  • Parent Therapy

    Parent therapy is intended to support parents and caregivers with the important job of raising good humans. I can help you navigate the journey of being and becoming the kind of parent you want to be. I specialize in working with parents of Autistic and ADHD teens/young adults

Fees

  • 15 minute phone call or zoom meeting to meet me and feel out the fit.

  • First session includes a clinical interview, completing screeners/paperwork and reviewing practice policies. 55-60 minutes.

  • Typical session that allows time for check-in and processing.

  • Couples or Family work.

  • Extended session for individuals, couples or families that allows time to really dig into deeper work.

  • Cancellation with less than 24 hours notice or no show.

Sliding scale spots are available upon request for folx experiencing financial hardship and offered on a limited basis.

Let's get started!

“Wildflowers are the loveliest of all. They grow in uncultivated soil, in those hard, rugged places where no one expects them to flourish.”

— Micheline Ryckman